Savory Almond Flour Muffins

I am by no means gluten-free.  I absolutely love bread.  But this recipe just happens to be gluten-free by way of using almond meal instead of flour.  It’s savory, chewy, and has a crumb just like a regular muffin.  You can use this base recipe in a variety of ways and add your own flavorings to keep it savory or make it sweet.  In the future I will post my chocolate coconut version.  Stay tuned…


iphone 484   iphone 481    iphone 483

Savory Almond Flour Muffins

Makes 7 muffins


3 eggs

1/3 cup neutral-flavored oil such as canola or peanut

¼ cup milk (dairy or milk alternative)

1 tsp salt

2 tsp baking powder

2 cups almond flour

1 cup chopped fresh spinach (do not use frozen spinach, it will be too wet)

Feta cheese


  1. Preheat oven to 350˚.  Line a muffin tin with muffin papers or spray thoroughly with baking spray.
  2. In a large bowl, whisk together eggs, oil, milk, and salt.
  3. In a separate bowl, which together baking powder and almond flour.  Add this to the liquid ingredients.  Stir well to combine.
  4. Add chopped spinach to the mixture and stir again.  Fill muffin cups 1/4 full with the mixture.  Place some feta crumbles in the middle of each cup and top with the remainder of the batter.
  5. Bake in the middle of the oven for 20 minutes or until baked through.  Let cool on a wire rack.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s